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Why Your Massage Should Be More Than A Quick Fix

by | Nov 21, 2022 | Health | 0 comments

Your massage is more than just a quick fix. Yes, a relaxing massage at an ideal massage clinic in Merrylands can help you feel better in a jiffy, but that’s only the tip of the iceberg. When done right, massage can be much more than that. It can be used as a treatment for stress and tension, as well as an effective stress-reliever in its own right. It can also clear your mind and invigorate your spirit for the week ahead. Here, you’ll learn why your massage should be more than a quick fix and what you can do to make it one of the best experiences you’ll ever have.

How Do You Actually Define A Massage?

A massage is a non-invasive form of bodywork that uses pressure and friction to relax muscles, increase circulation, and help correct imbalances in the body’s internal organs. While traditional massage techniques have evolved over time, the basic actions of massage remain the same. The key difference between a traditional massage and a modern massage is how you apply the pressure you use to relax the body. A traditional massage uses pressure from the hands, whereas a modern massage uses pressure from multiple sources and devices, like a massage table, chair, or massage device.

How To Benefit From A Massage?

There are many ways to benefit from a massage. You can either go in for a traditional Swedish massage or an Eastern massage. There are also many specialties within both categories that you can choose to experience. In a traditional Swedish massage, you will generally use the pressure from your feet to help with digestion. In an Eastern massage, you will generally use the pressure from your fingers and hands to help with circulation and digestion.

There are numerous benefits to having a massage therapy, and here are just a few: 

Helps improve blood flow

Massages promote blood flow by increasing the efficiency with which blood gets to the various organs and tissues within the body. This can help with things like poor circulation, arthritis, and heart disease.

Helps unwind

A massage is simply meant to relax your body. As we have discussed, it is a tool to help you feel better, but also it can be used as a tool to help you unwind. This can help with things like sleep, staying healthy, and stress management.

Releases stress

Stress is bad for your body. Stress hormones are released in the body and brain, which can have negative effects on the nervous system and the immune system.

Boosts mood

Mood boosters are always a good idea during stressful times. Mood boosters can help you feel more alert and happy, as well as making you less likely to develop depression.

One of the main reasons you get a massage is because you want to feel better. You don’t necessarily have to do anything about your motivation or energy levels, but they can certainly be boosted. You can try to take a guided meditation or visualisation before your massage and during your massage. When you have a good massage, it will help you feel good enough to face the week without having to worry about how you’re doing. You will have more energy and feel better than ever before. This can help you feel more confident and ready to take on the world.

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