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Why Should You Have A Massage?

by | Feb 18, 2023 | Health | 0 comments

Massage has been used for thousands of years to promote health, healing, and well-being. Today, massage is widely used in hospitals and clinics to treat injuries and musculoskeletal disorders like arthritis. Professional Massage therapy in Greystanes can help improve your flexibility, range of motion, and circulation while also reducing pain levels caused by injury or poor posture.

Whether you’re an athlete, a stressed-out desk worker, or somewhere in between, we could all use a little more massage in our lives.

Massage can help you relax and sleep better by reducing stress and tension. It also relieves pain, promotes healing for injuries, and improves posture.

Improved flexibility and range of motion

Flexibility is the ability to move your joints through a range of motion. It’s important for all types of physical activity, especially as you age.

The muscles and tendons that connect your bones with each other are usually tight, which can cause pain and stiffness in certain parts of the body. Massage helps loosen these muscles by stretching them, creating space between them so they can move more freely. This can improve joint movement and reduce injuries from overuse or repetitive stress on the joints themselves.

Reduced pain and stiffness

Massage can help to relieve pain and stiffness in the body. It can also reduce muscle tension, improve range of motion, and increase blood circulation. Massage is effective for treating many types of injuries, including:

  • Sports injuries such as sprains or strains
  • Back pain related to disk herniation (herniated nucleus pulposus)
  • Lumbar sprain

Massage benefits are not limited to athletes; it’s an ideal way for everyone who experiences aches or soreness due to overuse. By stimulating nerves at the back of your neck, shoulders, and upper back regions with slow strokes that relax tense muscles and joints throughout your body, you will experience relief from chronic pain without any prescription drugs required!

Improved circulation

  • Massage is a great way to improve circulation, which can help you feel energised and alert.
  • After a massage, your muscles are exposed to more oxygen than they would be without it, so that means you’ll have better endurance during work or exercise sessions!
  • When we’re tense about something, whether it’s work-related stress or an interpersonal disagreement with someone close to us, this creates an imbalance in our bodies that causes physical discomfort and fatigue over time.

Increased joint flexibility

If you have a limited range of motion in your joints or if you’re experiencing pain and discomfort from injuries, a massage can help increase joint flexibility. When working on improving flexibility at home, it’s important to keep the following tips in mind:

  • When stretching a muscle or joint through its full range of motion (ROM), it helps to use gravity as an aid, for example, stretching out with one arm while holding onto something with another hand, to force the muscles into their maximum potential. The more weight is used in this way, the better!
  • As each session progresses, note which areas need more attention than others; this will allow for further improvements at future appointments!

Lower blood pressure

Massage is a great way to lower blood pressure. Even if you don’t have high blood pressure, getting a massage is beneficial because it helps to relax your muscles and decrease stress levels. When you’re relaxed, your body doesn’t need as much oxygen; this means that you won’t have to breathe as hard during physical activity like walking or running.

If you have high blood pressure (HBP), a massage can help reduce the risk of heart disease by helping control the number of fluids that flow through the arteries of your heart muscle and other tissues in your body. In addition, many studies have shown that regular massage therapy reduces stress levels in patients with HBP and improves their overall quality of life over time.

We hope we’ve convinced you that massage has a lot of benefits, and at the very least, it’s worth giving a try!

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